Committing to healthy eating for weight loss can seem overwhelming, especially if you’re someone who likes to indulge in decadent meals loaded with less-than-healthy ingredients that your taste buds love. However, if you want to shed a few pounds, replacing unhealthy foods with more nutritious options is one of the best things you can do, and that starts with taking a look at the food in your own home. In fact, some of the worst foods for your overall health can be found in your pantry.
To find out some of the worst pantry snacks you should cut out if you want to avoid belly fat, we spoke to nutritionists Trista Best of Balance One Supplements and Valeria Dolbel, founder of Beauty Diets. They told us two that you should think twice about adding to your cart the next time you go grocery shopping: Doritos and cookies.
1. Chips like Doritos
When it comes to the worst snacks for your overall health, Best says potato chips are definitely somewhere at the top of the list, especially if you want to avoid weight gain. “They’re often fried, made with inflammatory omega-6 oils, refined carbs, and a combination of fats and carbs that cause oxidative stress in the body,” she explains.
And while there are tons of fattening chips to avoid, she tells us that “Doritos are one of the worst types of chips to eat, regardless of flavor.” As Best points out, “They’re made with artificial colors and flavors as well as refined carbohydrates. This form of carbohydrate causes a rapid rise in glucose, which increases the body’s rate of fat storage.” Ouch!
Along with all those carbs and artificial ingredients, another major downside to Doritos is the fact that they’re “easy to mindlessly snack on due to their different flavors.” It is therefore difficult to consume chips in moderation, which, as we all know, is an important key to a healthy diet. “When eating chips, if you must, it’s best to opt for whole grains and baked goods or eat them in portions,” Best suggests.
2. Store-bought cookies
If you have a sweet tooth, you can usually opt for cookies instead of chips. Unfortunately (but not surprisingly), store-bought cookies aren’t a better option. Dolbel says these treats, along with other treats like pies and cakes, “are the food category that contributes the most calories from added sugar, but adds little or no added value. nutritious”. When you overload all those calories without getting anything substantial from food, you put yourself at risk of weight gain: “Low fiber and highly refined grains increase the risk of weight gain and levels higher belly fat,” says Dolbel, adding that your favorite cookie “probably causes belly fat due to highly processed ingredients like butter, sugar, and refined flour.” Say it’s not!
Luckily, you don’t have to completely ignore your sweet tooth just to avoid gaining weight. There are many healthy yet sweet options. Dolbel recommends using plain Greek yogurt and homemade granola, which can “facilitate weight loss by controlling portion sizes to ensure you get all the nutrients and keep you full longer.” Yum!
At the end of the day, reach for the body if your dreams aren’t just about cutting out some snacks; you will need to maintain a healthy diet all around and work through your workouts. However, if your goal is to lose weight, it’s best to avoid these foods as much as possible.
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