Diabetes is an endemic health problem that continues to wreak havoc around the world. It is a condition when blood sugar or sugar levels become excessively high, which can lead to other serious problems such as kidney failure and stroke. With such a terrible disease, it becomes crucial to create awareness around it. World Diabetes Day is celebrated annually on November 14 to highlight the complications of the chronic disease. The day was proposed by the International Diabetes Federation in 1991 with the support of the World Health Organization and became an official United Nations day in 2006.
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So, if you have diabetes, it is imperative that you watch your eating habits. After all, you need to know how to manage your blood sugar, blood pressure, and cholesterol levels. On the occasion of World Diabetes Day, we have listed some foods that are beneficial for people with diabetes. You must include these foods in your diet, if you have diabetes, and lead a healthy lifestyle.
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Here are 5 foods you can include in your diet:
Tart fruits like oranges and lemons are best known for their freshness and tart taste. They are also used to add a spicy touch to many dishes. But, there are more reasons to consume them. According to the American Diabetes Association, citrus fruits contain healthy fiber as well as potassium and folate that can help regulate blood sugar and manage diabetes. Here is a recipe for a wonderful garlic, cinnamon and lemon tea that you can try. Click here for the recipe.
Yogurt is commonly used in Indian households for multiple purposes, from making a lip-smacking dip to a delicious glass of lassi. If you have diabetes, you may want to make sure you include yogurt in your diet. A study by researchers from the Harvard School of Public Health (HSPH) found that consuming yogurt may reduce the risk of type 2 diabetes. Additionally, yogurt is rich in calcium and protein and may improve health overall. Discover here some yoghurt recipes.
3. Chia seeds
Chia seeds are touted as an effective superfood that aids in weight loss. Experts suggest that chia seeds can also help you manage diabetes. They contain antioxidants, omega-3 fatty acids, magnesium and fiber. These nutrients may help reduce the risk of type 2 diabetes and the complications associated with it. Click here to find amazing recipes that can be made with chia seeds.
4. Mixed nuts
You should regularly relish mixed nuts like almonds and cashews among others. These foods are rich in omega-3 fatty acids and have a low glycemic index. Additionally, the other properties of nuts help reduce diabetic inflammation, blood sugar, and LDL levels. So, having about 30 grams of nuts (which equals a handful of the same) should be consumed daily. Click here to learn how you include nuts in a diabetic diet.
5. Whole grains
If you have diabetes, you should try to include whole grains like barley and oats in your diet. It is true that these are loaded with fiber and therefore quite long to digest. They keep your blood sugar from skyrocketing. Whole grains are also rich in B vitamins, iron and minerals, which is another benefit. Click here to learn how you can indulge in whole grain recipes.
These foods and a healthy lifestyle will help you control your diabetes.
Disclaimer: This content, including advice, provides generic information only. It does not in any way replace qualified medical advice. Always consult a specialist or your own doctor for more information. NDTV does not claim any responsibility for this information.
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